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New Castle PA 16101
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
ALL AM CLASSES ARE BY RESERVATION SO PLEASE CALL OR EMAIL ME IF YOU ARE CHECKING OUT THE GYM OR DROPPING IN SO THAT WE CAN BE EXPECTING YOU.
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