What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Getting Started!

Getting started with CrossFit is simple at CrossFit Adelphos!

Start a Free Trial

Find out more about our program and how CrossFit will help you with a free trial!

What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Getting Started

Getting started with CrossFit is simple at CrossFit Adelphos!

Start a Free Trial

Sign up today for your free trial and consultation. It’s easy!

Welcome To CrossFit Adelphos!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Take the 1st step to get started today!

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