4/1/2019

CrossFit Adelphos – CrossFitWarm-up0-15: Warm Up 1 (No Measure)30 2-WAY ROLL OVERS 30 2-WAY BAND PULL APARTS 20 PVC GOOD MORNINGS 20 PVC SHOULDER PRESS 20 AIR SQUATS 15 PUSH UPS 15 SIT UPS **2 ROUNDS**Weightlifting15-35: Back Squat3 sets for max reps @65-70%...

3/30/2019

CrossFit Adelphos – CrossFitWarm-upWarm Up 2 (No Measure)40 AIRDYNE REVS 40 SINGLE UNDERS 20 BANDED HIGH PULLS 20 PVC ROLL OVERS 20 PAUSE SQUATS -2 SECS 20 HOLLOW ROCKS **2 ROUNDS**ATHLETE CHOICESaturday (No Measure)If there was something that you missed from...

3/29/2019

AnnouncementsFriday, 3/29/2019, if you can swing by in the afternoon we will be hanging out having some drinks and there will be some food to snack on to celebrate the wrap up of the open season for 2019CrossFit Adelphos – CrossFitWarm-upWarm Up 1 (No Measure)30...

3/28/2019

AnnouncementsFriday, 3/29/2019, if you can swing by in the afternoon we will be hanging out having some drinks and there will be some food to snack on to celebrate the wrap up of the open season for 2019CrossFit Adelphos – CrossFitWarm-upWarm Up 4 (No Measure)3...

3/27/2019

CrossFit Adelphos – CrossFitWarm-upWarm up 3 (No Measure)20 RING ROWS 30 2-WAY BAND PULL APARTS 10 INCH WORMS 16 LUNGES (TOTAL) 15 SIT UPS **2 ROUNDS**MobilityMetcon (No Measure)3 rounds 1 minute per movement •Lying chest opener left •Lying chest opener Right...