CrossFit Adelphos – CrossFit
Warm-up
Warm Up 2 (No Measure)
40 AIRDYNE REVS
40 SINGLE UNDERS
20 BANDED HIGH PULLS
20 PVC ROLL OVERS
20 PAUSE SQUATS -2 SECS
20 HOLLOW ROCKS
**2 ROUNDS**
Weightlifting
Metcon (No Measure)
Every 2 minutes for 6 rounds
2 High Hang Cleans
2 Hang Cleans
2 Full Cleans
Work with a light to moderate weight today
Metcon
Metcon (Time)
For Time
1500m Row
150 Double Unders
50 DB Hang C&J (50,35)