CrossFit Adelphos – CrossFit

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Weightlifting

Push Press (5×5 staying moderate!)

Metcon

Metcon (Time)

Between you and your partner

3 Rounds of

30 Push Press (95,65)

30 Partner medball Sit-ups (20,14)

30 Air Squats (Alternate every Rep)