CrossFit Adelphos – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Power Snatch (One rep every :45 seconds for 6 rounds)
Working with 75-80%
Metcon
Metcon (Time)
10 Rounds
5 Deadlift (275,185)
3 hspu
25 Double unders