CrossFit Adelphos – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Weightlifting
Bench Press (4×5@70%, 1×5+@70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute Amrap
8 V-Ups
8 Goblet Squats (53,35)
8 AKB Swings