CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (4×5@70%, 1×5+@70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute Amrap

8 V-Ups

8 Goblet Squats (53,35)

8 AKB Swings