CrossFit Adelphos – CrossFit

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Weightlifting

Deadlift (5×4@70%)

Metcon

Metcon (Time)

With a partner

3 Rounds

20 Front Squats (155,105)

30 Pull ups

40 Push ups

20 Min Cap