CrossFit Adelphos – CrossFit

Warm-up

Warm Up 2 (No Measure)

40 AIRDYNE REVS

40 SINGLE UNDERS

20 BANDED HIGH PULLS

20 PVC ROLL OVERS

20 PAUSE SQUATS -2 SECS

20 HOLLOW ROCKS

**2 ROUNDS**

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner

20 Min Amrap

6 Synchro Deadlifts (185,125)

15 Rainbow Wallballs

19 Partner Medball Sit-ups

400m Run