CrossFit Adelphos – CrossFit

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Weightlifting

Deadlift (6×5@70%)

Metcon

Metcon (Time)

With a Partner

Splitting every other round

6 Total Rounds

8 DB Snatches (50,35)

1 Farmers carry DnB (120,70)

10 Sledge Hammer swings