CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Weightlifting

Back Squat (6×1@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

3 HSPUs

6 Curtis Ps (95,65)

9 Bar over Burpees