CrossFit Adelphos – StrongFit

Metcon (No Measure)

01

FOR TIME

5 ROUNDS

5 Muscle Snatches (Heavy as possible) immediately into;

2min. of Rowing at 90%

Rest 3min

After the last round, Rest 5min. (Including the 3min.)

5 ROUNDS

5 Front Squats (Heavy as possible) immediately into;

1min. of DB Bent Over Rows (right arm)

1min. of DB Bent Over Rows (left arm) Rest 2min

https://youtu.be/vg_9KZFA44A