CrossFit Adelphos – CrossFit
Warm-up
Warm Up 2 (No Measure)
40 AIRDYNE REVS
40 SINGLE UNDERS
20 BANDED HIGH PULLS
20 PVC ROLL OVERS
20 PAUSE SQUATS -2 SECS
20 HOLLOW ROCKS
**2 ROUNDS**
Weightlifting
Push Jerk (6×5@60%)
8 Cal Bike between each set
Metcon
Metcon (No Measure)
12 Minute Emom
•20 AKB Swings (53,35)
•20 Goblet Squats
•18 KB Snatches (9-9)