CrossFit Adelphos – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Front Squat
2×5@65%
2×5@75%
2×5@85%
1×5+@85%
Metcon
Karabel (Time)
10 Rounds For Time
15 Wallballs (20,14)
3 Snatches (135,95)