CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Weightlifting

Front Squat

2×5@65%

2×5@75%

2×5@85%

1×5+@85%

Metcon

Karabel (Time)

10 Rounds For Time

15 Wallballs (20,14)

3 Snatches (135,95)