CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Weightlifting

Power Snatch (5×3@70%, 3×1@75%)

Metcon

Metcon (AMRAP – Reps)

12 minute amrap

2-4-6-8-10……..

Slam Ball

AKB Swings

Wallballs