CrossFit Adelphos – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Metcon
Warm-up (No Measure)
5 rounds
5 Clean and Jerks @65%
5 Strict Pull ups
Clean and Jerk
Metcon
Metcon (No Measure)
5 rounds
5 oH Squats (95,65)
12 Deadlifts
8 V-Ups