CrossFit Adelphos – CrossFit
Warm-up
Warm Up 2 (No Measure)
40 AIRDYNE REVS
40 SINGLE UNDERS
20 BANDED HIGH PULLS
20 PVC ROLL OVERS
20 PAUSE SQUATS -2 SECS
20 HOLLOW ROCKS
**2 ROUNDS**
Weightlifting
Power Clean (5×5@65%)
Metcon
Metcon (Time)
For Time, with a 9:00 Time Cap:
50 Power Cleans (135,95)
*On the Minute – 5 Toes to Bar