CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (5×3@75-80%. )

Metcon

Metcon (Time)

5 Rounds

10 Power Snatch (95,65)

10 Box Jumps