CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (5×3@75% 10 banded front raises between sets)

Metcon

Metcon (Time)

3 Rounds for time

15 Push ups

30 Sit ups

45 Air Squats