CrossFit Adelphos – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Metcon
343 (Time)
100 Deadlifts (145,105)
100 Power Cleans (95,65)
100 Ground 2 Overhead (65,35)
43 Burpees
With a partner break this up however you need to to stay moving