CrossFit Adelphos – CrossFit

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Metcon

343 (Time)

100 Deadlifts (145,105)

100 Power Cleans (95,65)

100 Ground 2 Overhead (65,35)

43 Burpees
With a partner break this up however you need to to stay moving