CrossFit Adelphos – 6 Week Challenge

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Skill Work

Metcon (No Measure)

3 Rounds

1a) Push Press 8 reps

1b) Ball Slams 10

1c) 100M Jog

Metcon

Metcon (No Measure)

15-12-9

RKB Swings

Burpees