CrossFit Adelphos – 6 Week Challenge
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Skill Work
Metcon (No Measure)
5 Rounds
10 Push Press
6 Bike Calories
Metcon
Metcon (No Measure)
10-8-6-4-2
Kettlebell Swings
Goblet Squats
Burpees