CrossFit Adelphos – 6 Week Challenge

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Skill Work

Metcon (No Measure)

5 Rounds

10 Push Press

6 Bike Calories

Metcon

Metcon (No Measure)

10-8-6-4-2

Kettlebell Swings

Goblet Squats

Burpees