CrossFit Adelphos – 6 Week Challenge

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Skill Work

Metcon (No Measure)

4 Rounds

5 Clean and Jerks

10 Kettlebell swings

10 sit ups

Metcon

Metcon (No Measure)

12 Minute AMRAP

100M Row

2 DB Snatches

2 DB Goblet Squats

100M Row

4 DB Snatches

4 DB Goblet Squats………