CrossFit Adelphos – 6 Week Challenge
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Metcon (No Measure)
4 Rounds
5 Front Squats
7 Sit ups
9 Ring Rows
25 Single unders
Metcon
Metcon (No Measure)
3 Rounds
20 Wallballs
15 Jumping pull ups
10 Power Cleans