CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Skill Work

Metcon (No Measure)

6 Rounds

8 DB Bench Press

60 second plank

Metcon

Metcon (Time)

8 Rounds

10 Hang Snatches (65,45)

15 Double Unders