CrossFit Adelphos – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Skill Work
Metcon (No Measure)
6 Rounds
8 DB Bench Press
60 second plank
Metcon
Metcon (Time)
8 Rounds
10 Hang Snatches (65,45)
15 Double Unders