CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Weightlifting

Power Snatch (4×4@60%)

Squat Snatch (4×4@60%)

Metcon

Metcon (Time)

6 Rounds

30 Double unders

10 Burpees

8 Deadlifts (185,125)