CrossFit Adelphos – CrossFit

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Weightlifting

Deadlift (5×5 working up in weight. )

Accumulate 75 push ups between each set of deadlifts

Metcon

Metcon (Time)

With a partner switching every other round

6 total rounds

250m row

6 Deadlifts (225,155)