CrossFit Adelphos – CrossFit
Warm-up
Warm Up 2 (No Measure)
40 AIRDYNE REVS
40 SINGLE UNDERS
20 BANDED HIGH PULLS
20 PVC ROLL OVERS
20 PAUSE SQUATS -2 SECS
20 HOLLOW ROCKS
**2 ROUNDS**
Weightlifting
Push Press (Work up to a 10 rep max)
Metcon
Metcon (Time)
21 Thrusters (95,65)
30 Double unders
21 Toes to Bar
15 Thrusters
30 Double Unders
15 Toes to Bar
9 Thrusters
30 Double Unders
9 Toes to Bar