CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Weightlifting

Back Squat (5×3 working up to +80% or more then last weeks)

Metcon

Katie (AMRAP – Rounds and Reps)

10 Minute Amrap

12 Squat Cleans (135,95)

30 Double Unders

10 Burpees

RX+

12 Squat Cleans (155,105)

50 Double Unders

10 Inverted Burpees