CrossFit Adelphos – Cardio MMA

12 Days of CrossFit (BW-BB) (Time)

For Time

1-Squat Snatch (95,65)(RX+135,95)

2-C2B Pull Ups (RX+Muscle Ups)

3-Toes to Bar

4-Box Jumps (24,20)(RX+30,24)

5-Hang Power Cleans

6-Hand Release Push Ups

7-Wall Balls (20,14)(RX+30,20)

8-Burpees

9-KettleBell Swings (53,35)(RX+70,53)

10-Goblet Squats

11-Push Jerks

12-Over Head Squats

12 Days of CrossFit (BW-BB) (Time)

For Time

1-Squat Snatch (95,65)(RX+135,95)

2-C2B Pull Ups (RX+Muscle Ups)

3-Toes to Bar

4-Box Jumps (24,20)(RX+30,24)

5-Hang Power Cleans

6-Hand Release Push Ups

7-Wall Balls (20,14)(RX+30,20)

8-Burpees

9-KettleBell Swings (53,35)(RX+70,53)

10-Goblet Squats

11-Push Jerks

12-Over Head Squats