CrossFit Adelphos – CrossFit

Warm-up

Warm Up 2 (No Measure)

40 AIRDYNE REVS

40 SINGLE UNDERS

20 BANDED HIGH PULLS

20 PVC ROLL OVERS

20 PAUSE SQUATS -2 SECS

20 HOLLOW ROCKS

**2 ROUNDS**

Metcon

New Years Eve (Time)

For Time

31 Back Squats (95/65)

28 Shoulder to Overhead

31 RKB Swings (53,35)

30 Double Unders

31 Mt. Climbers (2×1)

30 Alt. Pistols

31 HR Push Ups

31 Squat Cleans

30 K2E

31 Slam Balls (30,20)

30 Alt. DB Snatch (50,35)

31 Trusters

=365 Reps for 1 Year