CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (7×4@70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

2 Rounds of Cindy

250m row

~~Cindy~~

5 Pull ups

10 Push ups

15 Air Squats