CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (Go for a max weight for today)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes

20 Double Unders

10 Power Snatches (115,75)

20 Double Unders

10 Bar over Burpees