CrossFit Adelphos – CrossFit

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Weightlifting

Deadlift (5×5@65%)

Metcon

Metcon (Time)

With a partner split however you would like

6 Rounds

20 Wallballs (20,14)

10 HSPUs

5 Deadlifts (275,185)