CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Shoulder Press (5×5@60%)

8 burpees after each round

Metcon

Metcon (Time)

5 Rounds

12 Push Press (95,65)

9 Slam Balls (30,20)

6 Pistols