CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Metcon

Metcon (Time)

3 Rounds

15 RKB Swings

10 Cal Row

Metcon (Time)

For Time

60 Power Snatches (75,55)

Every time you break

8 Pull-ups