CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press

100 reps @(115,75)

Every time you break

10 cal Bike

Metcon

Metcon (Time)

4 Rounds

10 DB Push Press Left (50,35)

10 burpees

10 DB Push Press right

10 Pull ups