CrossFit Adelphos – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

20 body weight stiff leg deadlifts

10 Push ups

5 Inch Worms

Metcon

Metcon (Time)

6 Rounds

30 Jumping Jacks

20 Chair Step ups

10 Chair Dips

Metcon (AMRAP – Reps)

2:00 Minutes

Max Burpees

Cool Down

Metcon (No Measure)

For completion not time

Complete however you would like

150 Jumping Squats

100 scissor V Ups

75 HR Push Ups