CrossFit Adelphos – CrossFit

Metcon

Metcon (No Measure)

https://youtu.be/15xhky_hcXc

For those looking for the workout watch this video and follow along. I’m still trying to figure out how to send this video in an email to everyone.

Technology is rough for me over here.

Basically I’ve added a new program called “CrossFit at Home”. At the top of this page where your program reads “CrossFit”, click on the drop down arrow, select CrossFit at Home, then hit done and it will pull-up the workout for the day.

Do not be frightened by the workouts that have things like rowers and bikes in them. Read through everything and you’ll see that there is an at home version of the daily workouts. If there are any questions please feel free to reach out and talk to me!