CrossFit Adelphos – CrossFit at Home
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5 Up-Downs
30’ Filly Walking Lunge (One DB in Front Rack, one DB OH)*
*Can sub Backpack Front Rack Walking Lunge
Workout – HOME
Metcon (Time)
5 Rounds for time
300m Run
20 Alt. Dumbbell Snatch (50,35)
20 Goblet Squats