CrossFit Adelphos – CrossFit at Home

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

5 Up-Downs

30’ Filly Walking Lunge (One DB in Front Rack, one DB OH)*

*Can sub Backpack Front Rack Walking Lunge

Workout – HOME

Metcon (Time)

5 Rounds for time

300m Run

20 Alt. Dumbbell Snatch (50,35)

20 Goblet Squats