CrossFit Adelphos – CrossFit at Home

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES*

Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs

Min 2 – :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges

*Increase Pace Every Minute

Workout

Metcon (AMRAP – Reps)

6 Sets:

AMRAP 1 Minute 45 Seconds:

30 Jumping Air Squats

30 Alternating V-Ups

Max Single Arm Alternating Hang Dumbbell Snatch 50/35

-Rest 1 Minute 15 seconds-
#TARGET SCORE

*Score is number of dumbbell snatch each set