CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Metcon (No Measure)

4 sets

10 Bench press

30 Double Unders

Metcon

Metcon (No Measure)

7 Rounds

200m Run

8 Ring Dips

12 Burpees