CrossFit Adelphos – CrossFit at Home

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Strict Press

10 Alt. Reverse Lunges (bodyweight)

5/5 Single Arm DB Push Press

5/5 Single Arm DB Suitcase Alt. Reverse Lunges*

Workout

Metcon (AMRAP – Rounds and Reps)

DOUBLE AMRAP

AMRAP x 6 MINUTES

2-4-6-8-10…

DB Push Press

DB Suitcase Reverse Lunges

-Rest 4:00-

Repeat!

(Score is Total Rounds + Reps)

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

DOUBLE AMRAP

AMRAP x 6 MINUTES

2-4-6-8-10…

Backpack Push Press

Backpack Reverse Lunge*

-Rest 4:00-

Repeat!

*Backpack can be held in any way

(Score is Total Rounds + Reps)