CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (75 reps (135,95))

Every time you break

10 V Ups

10 Burpees

Metcon

Metcon (No Measure)

Not for time but stay moving

5 Rounds

250m Row

12 Front Rack Lunges (95,65)

12 Push Press