CrossFit Adelphos – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Hang Snatch (5×5@70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute Amrap
12 Hang Snatches (95,65)
10 Up-Down Box Overs
8 Chest To Bar Pull ups