CrossFit Adelphos – CrossFit
Warm-up
Warm Up 1 (No Measure)
30 2-WAY ROLL OVERS
30 2-WAY BAND PULL APARTS
20 PVC GOOD MORNINGS
20 PVC SHOULDER PRESS
20 AIR SQUATS
15 PUSH UPS
15 SIT UPS
**2 ROUNDS**
Weightlifting
Hang Clean (5×5@65%)
Between rounds
5 Push ups
5 V Ups
10 Lunges
Metcon
Metcon (Time)
6 Rounds
10 HR Push Ups
10 V Ups
10 Front Squats (135,95)