CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (5×5@70-75%)

Between rounds

10 Cal bike

10 Banded Front Raises

Metcon

Metcon (No Measure)

Not for time

5 Rounds

20 Wallballs

15 V Ups

10 Devil Presses (35,20)