CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (5×5@65-70%)

10 cal bike between rounds

Metcon

Metcon (No Measure)

4 Rounds

20 Double Unders

15 Box Jumps

10 Burpees

5 HSPUs