CrossFit Adelphos – CrossFit
Warm-up
Warm up 3 (No Measure)
20 RING ROWS
30 2-WAY BAND PULL APARTS
10 INCH WORMS
16 LUNGES (TOTAL)
15 SIT UPS
**2 ROUNDS**
Weightlifting
Sumo Deadlift (6×4@65%)
Metcon
Metcon (Time)
With a partner
For time
40 Cal Bike
90 Burpees
90 Air Squats
90 Push Press (95,65)
90 Push Ups
90 Box Jumps (24,20)
90 Jumping Lunges
90 Wallballs
40 Cal Bike