CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Metcon

Becky (Time)

For Time

800m Run

30 Squat Snatch (95,65)

400m Run

30 Hang Squat Cleans

200m Run

30 Back Squats

400m Run

30 Push ups

800m Run

30 Pull ups